Pros and Cons of Himalayan Salt Lamps

pros and cons of himalayan salt lamps
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If you’re looking for something that’s trendy and beautiful, Himalayan salt lamps might be the right option for you. It’s important to weigh the pros and cons of Himalayan salt lamps to see if they are right for you. For that, you can rely on us.

Today, we list down the benefits and drawbacks of having a Himalayan salt lamp in your room, but before we do, we talk about what they are first. We included some interesting facts about them, as well.

What Are Himalayan Salt Lamps?

If you’re interested in learning about Himalayan salt lamps, the very first thing you have to know is what they are. Salt lamps started out for use as night lights. The soft glow makes them ideal when you want to sleep and also makes them very decorative.

Himalayan salt lamps are made using a rare pink salt that’s extracted from the Himalayan mountains. However, you can find knock-offs from a variety of other sources. Some companies even make them out of man-made materials.

Since Himalayan salt lamps are so beautiful and have a pretty glow, they have become highly popular with interior decorators. Most people believe that they provide many health benefits, too, such as helping purify the air, helping you sleep, and reducing allergic reactions.

How Are They Made?

In a sense, you don’t “make” a salt lamp; rather, it is procured from the Earth. Once a chunk of salt is found, someone carves out a hole in it and puts in a light bulb. Sometimes, a base is added for protection, with an electrical cord coming out of it. You can also find salt lamps that use candles for heat, though we do not talk about those here.

The finished product is incredible and emits a soft glow when turned on. When out to buy one, you should ensure that your salt lamp is made in Pakistan from the Khewra Salt Mine. Only these are considered to be authentic and of the highest quality possible.

Though you can find knock-offs, they won’t provide the health benefits about which we will soon talk. If your primary goal is to have a source of soft light, you could achieve it with other products.

Interesting Facts About Himalayan Salt Lamps

It can be fun to learn a bit about a product’s history and origin. You’ll understand it better and can make a more informed decision about whether to buy it or not. These five facts about Himalayan salt lamps are highly entertaining.

1. Himalayan rocks have been around for over 200 million years.

Yes, Himalayan rocks have been in existence for more than 200 million years. Depending on the age of the rock, it can produce a range of colors, including dark brown and off-white. However, the most popular ones are pink or orange.

2. These salt rocks are believed to remove odors.

Many people believe that Himalayan salt rocks can remove odors from around it. This is one of the reasons they are so popular. Of course, it only works if it is a genuine Himalayan salt rock.

3. They were already popular before.

Himalayan salt lamps were first invented decades ago, and they were very stylish in the 1980s. Everyone who was anyone had one.

Since it was such a classic hit, they never really died out. Of course, salt lamps weren’t quite as popular in the 2000s. Just make sure that you choose the right one based on your décor and home’s needs.

4. There’s a relationship between quality and color.

There are high-quality and low-quality salt lamps, just as with other products. Generally, you want to look for a dark pink color. This signals that the salt rock is from an authentic mine from the edge of the Himalayas.

If you’re looking for the health benefits that such salt lamps can offer, it’s ideal to choose a darker color. However, if your primary goal is to match your home’s décor, then the color might be more important.

5. It sweats.

The way the salt lamp works is to attract moisture that’s in the air. Therefore, it’s common for the rock to leave water rings on the surface where it sits. You may try moving it around the room often to avoid this.

Another way to avoid the “water ring” is to use a coaster. If you’re interested in keeping with the décor of the home, there are high-quality placemats specifically designed for salt lamps.

pros and cons of himalayan salt lamps

Pros and Cons of Himalayan Salt Lamps

Now that you have a bit of background information about salt lamps, it’s time to delve into the benefits and drawbacks that it claims to offer. It’s essential to learn as much about them so that you can make the right buying decision.


Himalayan salt lamps are all the more popular now because of the benefits that they claim to provide individuals who are exposed to them. Here are the many positives you’d get from having a Himalayan salt lamp in your room:

  • Neutralizes electromagnetic radiation (ER)

Enter any modern home, and you’d find that it is packed with electronic devices from each corner. In fact, some houses themselves are wired for smart technology.

As you may already know, your television, laptop, mobile phone, and other devices emit electromagnetic radiation. This can cause positive ions to accumulate in your home, and long-term exposure can cause certain health issues, such as a weakened immune system and a higher stress level.

The good thing is that salt lamps might help. These lamps release negative ions that will cancel out the effects of the positive ions. Therefore, electromagnetic radiation is less likely to cause a problem. 

  • Purifies indoor air

Salt lamps feature hygroscopic properties. This just means that it can hold the water molecules from the environment. Usually, this happens best at room temperature, which is about 70 degrees Fahrenheit.

When moisture is sucked out of the air, it also removes contaminants. These include odors, smoke, pollen, and dust. However, that also means that your salt lamp might get dirty with so much gunk attracted to it, so make sure you clean it periodically. 

  • Helps manage asthma

You’ve learned that salt lamps can filter out a variety of allergens from its environment, including mold and mildew. That’s why they are so popular for people who have asthma, bronchitis, and other respiratory issues.

A highly interesting fact about salt lamps is that they have been used for centuries through Ayurvedic medicine. Primarily, asthma sufferers sit near the salt lamps to help deal with their condition.

  • Adds to the beauty of a room

Of course, not all of the benefits of salt lamps refer to its healing or health properties. These lamps are beautiful in and of themselves. Even if you don’t use it for light or anything else, they look pretty and interesting just sitting on a table.

You can find many colors and shapes available. too. However, most people like the unformed look of crystal. Its shades range from pink to orange.

Often, salt lamps are used to decorate rooms, from studies to offices and bedrooms. While some use them outside, this isn’t ideal because the salt lamp is likely to soak up too much moisture and erode with time.

Also, please note that it is best to use them every day for at least two hours or more. Otherwise, they are likely to sweat because they are soaking up the moisture in the room, and it can’t dissipate. The heat of the light bulb helps the lamp dry out so that it can continue working.

  • Helps lower stress levels and improve mood

When you can neutralize the positive ions in your space, it can help to improve your spirit and mood. You may have more energy than before, and your mood might be lifted.

In a sense, you “breathe in” the negative ions, which means that they flow throughout the body. When they hit your bloodstream, they can help your body release more serotonin, which is the “happy-making” chemical.

Serotonin can relieve stress, reduce symptoms of depression, and make you want to be more productive. Plus, the negative ions can also improve blood and oxygen supply to your organs and brain, making you feel better and focus more.

  • Promotes better sleep

The one issue many people face is that they don’t get a good night’s sleep. It’s hard when you’re stressed out or anxious about a big day coming up. You toss and turn throughout the night, which doesn’t help you wake up refreshed and energized.

Salt lamps do purify the air and remove allergens. We also just learned that they could improve oxygen and blood supply. This can increase blood circulation throughout the whole body.

When your body has enough blood running through it, it doesn’t have to work as hard. The body relaxes, which then calms the mind. With that, you can rest more easily. Plus, you can use the salt lamp as a nightlight. Its soft glow will not make it hard to fall asleep.


While most people only focus on the good things about salt lamps, there are actually a few drawbacks to consider. You need to know all the information so that you can make an informed decision on whether or not to buy them.

  • It sweats

These salt lamps are nature-made, so they have specific properties that must be dealt with correctly. They are bound to sweat when they pull in too much moisture. It’s possible to offset this by leaving the bulb lit all the time.

You may also want to use a decorative bowl or placemat underneath the salt lamp to keep it from “leaking” onto your furniture. It’s also best to keep them away from electronics. Though they can suck up electromagnetic radiation, any leakage can be damaging. 

  • Counterfeits are plentiful

Of course, with Himalayan salt lamps being so popular, some manufacturers want to get in on the action without using real Himalayan block salt. These counterfeits look similar to the real thing, but they won’t give you any of the benefits mentioned here.

Therefore, it is best to do your research when buying. Read customer reviews from others carefully. If you can’t be sure the lamp is made from Himalayan salt rock, ask the manufacturer directly.

Other things you can watch out for is a very low price when compared to other salt lamps. You may also notice (after buying) that the light is irregular or stifled in some way.

Genuine products don’t produce enough light to illuminate the room, either. If yours does, it is likely not authentic. 

  • Breaks easily

The allure of salt lamps is that it has delicate features and looks elegant and beautiful. However, that comes with a price because it can easily break, as well.

There are minerals mixed with the salt crystals, which keeps it all together. Without those minerals, the crystals can become brittle and shatter. White versions are usually the purest, but that also means they’re more fragile.

White salt lamps are extremely rare and come at a high price. Most people don’t want to spend that much, especially if they desire multiple lights throughout the house.

As long as you make sure that the salt lamp is placed on a level surface and not close to the edge, you should be fine. Just pay close attention to how others move around it. Swinging arms might knock it off accidentally.

  • Heavy

It is possible to find salt lamps that weigh just five pounds, but some of them can be up to 50 pounds. Generally, it is more expensive when it weighs more, but that isn’t always the case.

With them being so heavy, you have to make sure that the surface on which you will place it is sturdy enough. You should also focus on the type of surface. If it is glass, there’s a better chance that the salt lamp could crack or scratch it.

  • Explosion Issues

Though rare, explosions of salt lamps have occurred. This usually happens when the bulb is not positioned inside the light correctly. The crystal can overheat, causing it to shatter.

Therefore, you must follow all of the instructions carefully when setting up your salt lamp. It might also be best to use protective gear, such as gloves and safety goggles, when turning on the light for the first time.


It’s important to know the pros and cons of Himalayan salt lamps, how they work, and why they are so popular so that you can decide if you really want to buy one (or more) for your home.

Salt lamps can provide you with a variety of benefits and look beautiful in almost any décor. However, they also don’t come cheap, which is why you’d want to make sure that you’re buying one that’s authentic.

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